“New Year, New Me”
Published on: 2023-01-12 09:15:58
As we approach the New Year, we encourage you to prirotise your mental health - and we have some top tips about hwo to do it. So read our handy guide on fostering postive psychology, letting go of difficult emotions, and reching out for help.
Ways to Foster Positive Psychology in 2023
- Be more emotionally aware
- Appreciate asking yourself
- Recognise and be grateful for your wins
- Set and embrace healthy boundaries
- Process difficult emotions
- Liberate yourself from fear and befriend courage
How to Let Go to the Difficult Emotions of 2022
- Turn towards your emotions with ACCEPTANCE
- IDENTIFY AND LABEL the emotions
- Realize the IMPERMANENCE of the emotions
- INQUIRE and INVESTIGATE your triggers
- LET GO of the need to control your emotions
Want support in rewriting a healthier version of yourself for the new year? Then Get in touch with us by filling out this form or get in touch via email at counselling@tbc.edu.np; or on Whatsapp/Viber at +977 9801031442.
Latest News
- The Top 10 Podcasts to Listen to on Spotify Right Now
- Our Top 10 Picks of What to Do With One Week Off in Nepal
- Talking With Nepal’s No. 1 Squash Player About the Country’s Bright Future at the Olympics
- ‘Finding Michael’ Review: A Story of Privilege Told in the Himalayas
- Igniting Diplomacy: MUN Conference Begins with Inspirational Opening Ceremony
- The British College Launch Brand New BHM Programme With Unique Global Opportunities
- How AI is Shaping the Future of Nepal
- Exploring China's Societal, Cultural and Business Dynamics In the Context Of Nepal
- A Triumph of Collaboration and Teamwork - My Experience at SPECTRUM 2023 by Aastha Thing (BBA L4)
- BMC Take Part in the Global Intercollege Futsal Tournament
